What is sleep deprivation? Sleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for best health is seven to eight hours each night. When you get less sleep than that, as many people do, it can eventually lead to many health problems.
Research shows that sleep is the basis for good decision-making and awareness of everything around you. A lack of quality sleep impairs the prefrontal cortex, the brain area responsible for complex analysis, emotional regulation and innovative thinking—all important skills for leadership in times of uncertainty.
In the corporate world, sleep deprivation is a significant concern as it has been strongly linked to an increased risk of heart problems, including high blood pressure, coronary artery disease, and stroke, due to the chronic stress and long working hours often experienced by employees, leading to potential health complications and reduced productivity.
“On the first level, we can see a huge amount of research linking sleep deprivation and heart problems. C-suites are the first group of people to burn sleep in return for business returns. There needs to be a way to come back from the edge of this cliff,” said Sayaka Misumi, the head of Japanese Healing, who has seen many corporate leaders burn out in Japan and Malaysia.
“As we dig deeper into the problem of corporate productivity, we see it’s directly linked to employee happiness. How can someone be happy if they don’t have enough sleep? The mechanism behind hyperbaric oxygen therapy (HBOT)’s impact on sleep is related to increased oxygen delivery to the brain, which has a positive influence on sleep regulation mechanisms.”
“Several high-level leaders have spoken about taking an afternoon nap or siesta as a way of maintaining good health and becoming productive. Now imagine taking that nap in a concentrated oxygen environment. This is what the next level of stress management programmes must include,” concluded Sayaka who has been a strong proponent of improved health in the corporate sector.
Studies have shown a positive correlation between HBOT and improved sleep quality, indicating that HBOT may be a potential treatment option for sleep disorders, with research demonstrating improvements in sleep efficiency, total sleep time, and reduced daytime sleepiness, particularly in conditions like obstructive sleep apnoea and chronic fatigue syndrome; however, further research is needed to understand the mechanisms and optimal treatment protocols fully.
If you are curious about how the Japanese Healing team can get you started on your journey of feeling better, visit www.japanese-healing.com for more information. To book a session at their outlet in Plaza Damas 3 in Kuala Lumpur, Malaysia, contact +6012 656 1388 or write to japanese.healing.kl@gmail.com.
If you are considering HBOT for sleep issues, it is crucial to consult with a healthcare professional to discuss potential benefits and risks based on your health status. 
